What will happen to your body if you eat one banana everyday for 5 days
Banana is a power fruit with exceptional health benefits. But what would happen if you were to eat one banana every day for 5 days?
1. Fights against depression
Thanks to bananas high levels of the amino acid tryptophan, a substance that the body converts into serotonin. Serotonin is a neurotransmitter that is known as the body’s ‘pleasure hormone’.
2. Protects against hypertension
Bananas can help prevent high blood pressure and protect against strokes and heart attacks.
3. Prevents asthma
Children who eat a banana a day run 34 percent less chance to suffer from asthma.
4. Good for blood
Eating banana stimulates blood flow in your body.
5. Relieves PMS symptoms
Research has shown that iron, also found in bananas, can have a positive impact in relieving PMS symptoms.
6. Good for the stomach
Banana can help relieve both constipation and diarrhea, it aids in digestion.
7. Provides energy boosts
Just a banana provides enough energy for a strenuous 90-minute workout.
8. Increases brain capacity
A medium-sized banana contains 37 mg of magnesium, a mineral that helps keep the brain “fit”.
9. Relieves stress
Vitamin B is fundamental when it comes to the ability to withstand stress. And yes, you guessed it, bananas also contain this important vitamin.
Are any further reasons needed to grab a banana right now? Please share this list if you think others should also know just how amazing bananas truly are.
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