How to stop feeling hungry all the time when you're trying to loose weight

How to stop feeling hungry all the time when you're trying to loose weight

Most people who are trying to loose weight usually give up in the middle when the hunger starts getting unbearable. And they will return to worse, more than they were before.

This article will be treating 5 simple ways on how to stop feeling hungry when you are on a diet

1. Start With a Diet You Can Survive with
The first question that should ring in your mind before starting any diet is, "is this the right diet for me? Can I survive with this diet? Does this diet suit my physical activities and routines?
Whether keto, Whole30, calories in calories out (CICO), just ask yourself the question.
Then you take the next step base on the answer you give yourself.

2. Eat more protein.

Not only does protein help you feel fuller, but it also boosts your metabolism and helps you lose body fat. If you're slacking in protein, you're missing a key ingredient in the battle against hunger. So, what are you waiting for? Make it an absolute point to eat protein at your very next meal.

3. Eat more fiber
Remember that fiber makes you full.
Feeling full means you have a good combination of protein, fiber, and water. Some studies show that the more fiber you eat, the fewer calories you consume. Why? Because you will feel fuller. And the good news is, when you feel satisfied, you will eat less and that's a winning combination! One of the best ways to get more fiber is from whole fruits and vegetables.

4. Don't Rush your Food.

According to research, the faster you eat, the more you eat; that eating quickly is associated with weight gain; and that the slower you eat, the more satisfied you feel.
And while eating, take water in between.

5. Know how to Beat Emotional Eating.
Emotional eating knows no bounds. If you're eating to mask, numb, or avoid emotions, you will never, ever feel satisfied. Sure, you may feel better for a short period of time, but what happens after that? The hunger returns, and the cravings kick in. It's like trying to fill a swimming pool that has a leak: It will never fill until you address the leak.

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