You are ashamed of your saggy brea st? See what to do to get them firm and tight

If you are not proud of how your brea sts look, it can create lack of confidence. People believe that, a sagged brea st has no hope of becoming firm again, that is entirely wrong.
The below exercise can get you what you want in a month.

Tip 1:
Lay on your back on a bench (use your bed or a mat if you don’t have access to a bench)


Take one 5-pound weight in each hand

Raise your arms straight above your chest

Then, lower them out to your sides as far as you can, like you’re an airplane

Now raise them up again, back above your chest

And keep repeating it.

You’re going to do 3 sets of 10 of these every other day.

This is for the muscles under the brea sts, in your upper chest, and in your underarm area. In about one month, you’ll start to see the difference!

Tip 2:
The Home Remedy: The only ingredient for this is v!rgin olive oil.. Lay in your bed, with some pillows behind your back. Taka some oil in your hands and rub them together. Place one hand on each bre ast and make small circles around both of them in a massaging motion. Make 10 circles around each brea st, and you’re done!


If you’ve got lots of excess oil, you can take it off with a towel but leave some on because the oil makes your skin more elastic .

Do this everyday or at least 3 times a week and it will make your brea sts more firm.
Thank you.

No comments:

recent posts

Powered by Blogger.